Birds Eye View of Business and More

i have an extremely fast metabolism.
male
stature: small boned
height 5’9"
natural weight at this height 130lbs
current weight 140 lbs

high carb before workouot
high protein after workout
high calories throughout the day
high fat (?)
low sugar (health reasons)

iron, vitamin d, calcium, fiber (joints cant handle weight)

is there something i should watch out for? anything im missing? anything wrong? thx
o right, im trying to gain muscle mass

eat a plant food diet and all organic..learn how to eat a balance diet..look up dr christopher on the internet it should have all the info right there on how to eat.it doesn’t matter your body type you should still eat healthy

im thinking of getting
royal canin MINI canine health nutrition special 30
or
solid gold just a wee bit small breed adult maintenance dog food
or
natural balance ultra premium dog food

right now im feeding my maltese &chihuahua mix nutro natural choice small bites but i dont now if thats THE best food for him i have trouble finding a small enough food for him b/c if the bits of food are to big its hard for him to chew it so thats why i got the small bites food but now i want something better,so out of the 3 that ive listed which 1 is better? or is natural choice small bites better than the rest?
where can i find canidae or innova dog food ive been loking everywhere for but i cant find it

Some simple rules for choosing a dog food.

First ingredient is meat, type doesn’t matter. Just make sure it’s not vague description that makes you wonder the type. More meat in the first 5 ingredients the better. Fresh meat is best, but a lot of moisture (could be less protein than originally thought after moisture is removed), dried meat is call meal. I personally avoid by-products, they are generally cheap remnants that are not normally consumed by humans (organs mostly) hearts and livers are okay imo, but by-product could have less desirable parts too.

Avoid corn, wheat, and soy. Find a food that uses whole grains. I like oats, barley, brown rice (not brewers rice). Corn, wheat, and soy are common allergens, hard to digest, and lack much nutritional value. Watch for grain splitting (listing the same grain multiple times noting every part like corn, corn gluten meal, corn meal, etc) that can raise the amount of that grain to exceed the amount of meat.

Stay away from artificial colors, flavors and preservatives (BHT, BHS, ethoxyquin are common preservatives that are banned in human food because they are carcinogenic). Mixed tocopherols are a natural preservative that you can find.

The lowest quality food I recommend is Nutro Max. Get the best you can afford. I like Blue Buffalo, Solid Gold, and Timberwolf Organics.

Hope that helps

if i do, i’ll have to take basically ONLY chem, o chem, life science, econ, and math (NOT MY FAVORITE SUBJECTS) the next year in order to squeeze in the prereqs. right now i’m a communication studies major and i like those classes and the major, but i want to major in something that will let me help people and prepare me for hte workplace, and i’m passionate about health and fitness (though i tend to be more into natural, eastern ideas of diet and health, and not the recommended, traditional ideas). i don’t know if i hae enough interest in biology to get through the classes.

You won’t know unless you try. Better to try to get through the class than to look back years from now with regrets for not at least having tried.

Nutrition information and natural remedies are now being used by a large population in the United States and throughout the world.  People are looking for alternative ways to create health or recover from long standing illnesses.  Drugs have been applied for around a hundred years and we all know that they are good for emergencies and for short term use to get past health dangers.

By learning the nutritional basics or advanced principles, you can decide how to deal with an illness or disease you have or that your family has.  Most people that I have talked with have very little knowledge about nutrition and the amount that they do know was acquired from friends, parents or relatives.

Nutrition is actually a science, which can get quite complex in theory.  Nutrition information is concerned with the chemical make up of food, how this food is digested, how it is absorbed and used by your body.  It is all about how it is used to promote health, and how it is used to prevent and eliminated illness.

For the normal person, the nutrition they need to learn is the practical side of nutrition.  Learning some theory and mixing it with good practical nutritional habits is essential for maintaining your body free from illness.

Inflammation comes from excess acid in your body.  This acid is created from the foods you eat.  Eating certain foods leave an acid residue in your cells that then travels into the liquid surrounding your cells – lymph liquid. In the lymph liquid, this acid can damage the surrounding cells and tissue and in doing so starts the inflammation process.

Many scientists and medical researchers have uncovered the basic principles of the acid-alkaline body.  Maintaining an acid body, which many people have, is what creates and maintains various deadly diseases. Most pathogens like an acid body.  Cancer thrives in an acid body.

Nutrition is about how to maintain an alkaline body.  It points to the right foods to eat so that the correct minerals can become available to neutralize your acid body.  An acid body can be neutralized with minerals found in fruits and vegetables.

Nutrition says your body is bioelectrical.  Your body is run by electrical and chemical reactions.  You need to discover what foods support these electrical and chemical activities.  Without the right electrical activities in your body, your cells will not get the right nutrition, which is necessary for your survival.  Nutrition is also about discovering what food, nutrients and minerals your body needs and what illness you develop if you don’t get them.

To learn the correct practical, nutrition information is now possible on the internet.  In the past learning nutrition was only available in books, tapes, and seminars.  But now, you can get on the Internet and find excellent courses that will help you learn how you can be free of disease or acquire excellent health.  Start now to discover how you can become a semi-expert in nutrition for yourself and for you family.

Rudy Silva
http://www.articlesbase.com/nutrition-articles/good-nutrition-is-the-secret-for-a-pain-free-life-752050.html

While senators often serve on several committees, let’s limit this to TWO standing committees (list below).

Which committees would you serve on? BEFORE YOU ANSWER, keep in mind the needs of your constituents and state. (For this question, you’re from whatever state you want to be from, but think of an actual state.)

Standing Committees
——————————
* Agriculture, Nutrition, and Forestry
* Appropriations
* Armed Services
* Banking, Housing, and Urban Affairs
* Budget
* Commerce, Science, and Transportation
* Energy and Natural Resources
* Environment and Public Works
* Finance
* Foreign Relations
* Health, Education, Labor, and Pensions
* Homeland Security and Governmental Affairs
* Judiciary
* Rules and Administration
* Small Business and Entrepreneurship
* Veterans’ Affairs

1. Finance, with absolute certainty!
2.Small business and Entrepreneurship
3. Veterans affairs

Sorry, I would have to do these 3, at the very least.

Finance because I would have to see the taxpayer monies not be misspent, so I would probably be on the appropriation committee also.

Small business to be sure they got some breaks, as they are the backbone of this country

Veterans’ Affairs mainly due to the fact that I do not think a man who has put his life on the line for this country should ever be homeless or hungry.