Ani Phyo’s Raw Food Kitchen: Lucuma Ice Kream

http://www.AniPhyo.com/ -In this raw food uncooking show video, I’ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A vegan and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs.

For more raw food recipes, more videos, and to find Lucuma and Yacon Syrup, please visit my raw food blog at:

http://www.AniPhyo.com

Duration : 0:3:25


[youtube 6bNRLR7pWo0]

25 Responses to Ani Phyo’s Raw Food Kitchen: Lucuma Ice Kream

  1. gojiberries1 says:

    I saved this one. I …
    I saved this one. I would like to know where to get Lucuma.
    This looks fantastic. I have to watch my natural sugar intake.

  2. zombeeefetish says:

    Hi Ani~ My neice …
    Hi Ani~ My neice has a nut allergy. Any suggestions for cashew substitution? Thanks!

  3. aniphyo says:

    abyssquick-thanks …
    abyssquick-thanks for the correction
    i must be misinformed!
    will look into this more
    thanks
    ani

  4. abyssquick says:

    Ani, I love your …
    Ani, I love your videos. I use lucuma myself. In this video you say it is a root plant, which it is not (maybe you thinking about yacon?). Lucuma is a highland sapote species (pouteria obovata), very closely related to mamey and canistel. Lucuma naturally has very dry flesh, and so traditionally it is dried.

    sorry for geeking out- pomology (study of fruits) is my profession., I grow all sorts of fruits. I love what you do here, yours are some of the best raw recipes out there!

  5. pinkbeam says:

    Hi Ani! I can’t get …
    Hi Ani! I can’t get lucuma, agave or yacon where I am. Do you have any other recipes for ice cream?

  6. Turbohhagirl says:

    This response was …
    This response was so encouraging to me. I am also trying to change to a raw food lifestyle. I fell off of the wagon today though. Your response made me feel better. Thanks.

  7. ErikitaMA says:

    Lúcuma isn’t from …
    Lúcuma isn’t from de Andes of Perú? In fact in my country, Peru, Lúcuma Ice cream is very popular, probably the best flavors of all. Thanks for sharing.

  8. aniphyo says:

    gwenhwyfar187 – yes …
    gwenhwyfar187 – yes, feel free to use agave instead of yacon syrup. same proportions. will keep as long as any other traditional ice cream, say a month or more in freezer.

    shockthesky – it helps to first grind your nuts in to a powder, then place in your blender when using less powerful blenders. :)

  9. gwenhwyfar187 says:

    I went and bought …
    I went and bought lucuma specially when I heard about this! Is it okay to use agave if I can’t get hold of yacon? And how long will it last in the freezer?

  10. shockthesky says:

    I found you really …
    I found you really need a good blender to do this – my blender didn’t really work that great.

  11. WorkOnWellness says:

    That looks …
    That looks fantastic. I hope I can find the ingredients here.

  12. catrienmaxwell says:

    OH MY GOODNESS. I …
    OH MY GOODNESS. I absolutely must try this. I’m so excited :)

  13. unholyiguana says:

    I bought yacon …
    I bought yacon syrup and it tastes good

  14. aniphyo says:

    thank you for your …
    thank you for your patience, i’ve been doing my best to get back to everyone
    thanks for enjoying my videos and recipes!
    ani

  15. thrivesurvive says:

    thank you for your …
    thank you for your reply :)

  16. aniphyo says:

    yacon syrup is like …
    yacon syrup is like agave, won’t dry well in dehydrator
    i’d just use blended
    ani

  17. aniphyo says:

    tamarind would be …
    tamarind would be interesting indeed
    that sounds good!

  18. aniphyo says:

    nothing, remember …
    nothing, remember you are perfect the way you are.
    love yourself, forgive yourself
    opt for health and a lifetime journey
    no need for extremes nor 100%s
    just have fun and feel good
    ani

  19. aniphyo says:

    i haven’t seen it …
    i haven’t seen it fresh just dried
    ani

  20. aniphyo says:

    no taro yet…but …
    no taro yet…but that sounds really good!!
    ani

  21. aniphyo says:

    oh, i’m so sorry, …
    oh, i’m so sorry, not sure what i’d recommend instead
    wish i was of more help
    ani

  22. aniphyo says:

    yup! i worked many …
    yup! i worked many years to get this recipe to work like this!! enjoy it!!!

  23. aniphyo says:

    for some reason, …
    for some reason, the whole dried and powder don’t taste the same as they syrup. the syrup is molasses-like, super good. haven’t tried to make with powder, but i’d stick with syrup.

  24. aniphyo says:

    we all have our …
    we all have our preferences…so glad at least your kids liked it!!
    kids tell it like it is, they are soooo awesome
    when i tasted this new flavor, i just loved it!
    never had it before, and it’s so caramel like…yum
    thanks for sharing!!

  25. pinkbeam says:

    could you use yacon …
    could you use yacon powder?