Natasha gives you some diet tips, how to reduce the calories in your meals and she answers some questions regarding calories in smoothies, etc.. http://www.rawradianthealth.com
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Duration : 0:10:1
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i like your hair! …
i like your hair! and thanks for the info!
In a smoothie you …
In a smoothie you can just calculate the calories of each individual ingredient and add them al up. With a juice, thats a whole other thing because you are taking the fiber out. On average, a juice has about 100 calories per cup, much less i its just vegetable with no fruit to sweeten it.
well, since the …
well, since the juicer throws out the pulp/skins/everything but the juice, should i decrease some calories from the total number i get for the huice/smoothie? considering im not technically eating the whole fruit/veggie
haha okay okay, ill …
haha okay okay, ill try to say it differently. in the video you said, that if i want to find out the calories in a juice or a smoothie, i should ake all the indevidual ingredients, find out those calories (ex – a stalk of celery has 8 calories), add them together, and that will be the approx. calories in my juice/green smoothie, right?
Yay!!
Yay!!
I hope thats a good …
I hope thats a good thing!!
I don’t understand …
I don’t understand your question
Oh yes!!
Oh yes!!
Thanks for watching …
Thanks for watching!! To gain weight drinking smoothies with added fats can help a lot. Avoid Wheat Gluten (all wheat, barley, spelt, oats, etc…) Many people have an allergy to wheat gluten which can cause severe malnutrition and inability to maintain or gain weight.
I’ve sent you a …
I’ve sent you a message – I can’t seem to get onto the forum.
However, I am doing really great, have been juice feasting for a whole day already!!
for some reason i …
for some reason i picture natasha smelling like canalopes.mmmmmm
thank you! <3 so …
thank you! <3 so would you suggest that i add together all i put into my smoothie, and then take it some calories lower than that? (just because of everything the juicer throws out from the juice)
watermelon is …
watermelon is amazing in juicing and smoothies as well
shes looks really …
shes looks really good in this vid.Not to say ur not in any other but this time u extra pretty.lol Anyways i find it funny that im not fat but i watch all ur videos.Instead im really skinny and eat very unhealthy and dont plan on eating healthy.But i do want to gain alot of weight.Its so hard to though.Anyways nice vid….again