i have an extremely fast metabolism.
male
stature: small boned
height 5’9"
natural weight at this height 130lbs
current weight 140 lbs
high carb before workouot
high protein after workout
high calories throughout the day
high fat (?)
low sugar (health reasons)
iron, vitamin d, calcium, fiber (joints cant handle weight)
is there something i should watch out for? anything im missing? anything wrong? thx
o right, im trying to gain muscle mass
eat a plant food diet and all organic..learn how to eat a balance diet..look up dr christopher on the internet it should have all the info right there on how to eat.it doesn’t matter your body type you should still eat healthy
eat a plant food diet and all organic..learn how to eat a balance diet..look up dr christopher on the internet it should have all the info right there on how to eat.it doesn’t matter your body type you should still eat healthy
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