The whole orange (and tangerine) provides way more nutrition than isolated vitamin C and even orange juice. It contains fiber, polyphenols, PMFs and other nutrients. http://www.realnaturalhealth.com
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Orange Peel Nutrition
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i always eat the …
i always eat the whole orange, only way to eat it because its just too messy to not. btw cute face
i just bite into it …
i just bite into it but only to tangerines cuz orange peels are too bitter but there are very small tangerines that have peels that taste good. maybe try those
I just tried …
I just tried drinking an entire orange with peel mixed in a blender. I will never do that again. Tasted like bitter saw dust with a hint of orange flavor. I’m sure it’s healthy but tastes very bad.
Great stuff, I just …
Great stuff, I just munched into a whole orange and ate it like an apple. My tongue is all tingly now.
Lemon peel does …
Lemon peel does contain limonene and vitamin C, so presumably they offer similar nutritional content.
Do you think this …
Do you think this applies to lemon peel, too ?
good info 5/5
good info 5/5