http://www.rosecole.com – How to Soak Almonds for Maximum Energy and Nutrition and How Long to Soak Almonds For
Soaking RAW almonds is widely practiced by natural health enthusiasts. The key benefit is this; it removes enzyme inhibitors, making the nuts more digestible. In nature the enzyme inhibitors help to keep the nut intact, until it’s ready to sprout into a tree. Once the nut is soaked the enzyme inhibitors are reduced, allowing the nut to sprout.
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Stevia… …
Stevia… pronounced stev-ia, not steve-ia is 30-45 times sweeter than sugar in it’s leaf form, and 300 sweeter when it is concentrated.
But I’m sure it comes in other potencies.
Very informative! …
Very informative! Adding the cinnamon is a great suggestion.
so do you drain the …
so do you drain the nuts after the 8_ hours then eat? or carry the bag aorund with the water still in?
wow great tip! I’m …
wow great tip! I’m going to try this! I’ve never heard stevia mentioned in any health video so far (but I personally use it) so I’m glad someone is talking about it! Keep the tips coming:)
It’s amazing. I …
It’s amazing. I have noticed an immediate difference in taking the skin off the nuts.
Who knew??? can’t …
Who knew??? can’t wait to try it!!
That’s something I …
That’s something I would have never thought of!!! This is such a great idea for snacks! I even give them to my kids! It’s our alternative to chips and cookies!!!
OMG! I didn’t know …
OMG! I didn’t know this! Great tips, Rose. Thanks for helping me keep my health on track!
Oh and PS- that article on your WellnessWithRose website about sweetners changed my world!