http://www.ehow.com/how_4721779_visual-food-diary-using-excel.html
An update for my natural hair journey. Maintaining my health and my hair has been a journey for me. I would like to share a recipe with all my subscribers and viewers.
All Natural Shampoo (ACV)
Apple Cider Vinegar-for your hair/scalp PH balances
Dandruff and Itchy Scalp: add two teaspoons of ACV to a large glass of warm water. Lean your head over a sink and carefully pour the mixture over your entire scalp. Wrap your head in a towel for 15 minutes. Unwrap head, comb hair and then wash hair as usual. The acidic nature of ACV combined with its potent enzymes can help scalp problems such as dandruff, itchy scalp, baldness and thinning hair. Apple cider vinegar also stimulates hair follicles to encourage the growth of healthier hair.
All Natural Shampoo (ACV)
Add the following ingredients in a blender:
1 oz. Olive oil
1 egg
1 Tablespoon lemon juice
1 teaspoon ACV.
Use as you would a regular shampoo
Learn more about various health issues at my health cafe on myspace. It’s a new page but I will be added more blogs , articles and videos soon.
Duration : 0:9:41
Organic Virgin Coconut Oil has many amazing health benefits. It is a fantastic addition to your diet and can also be used in your beauty/skincare routine. I like to use this as a moisturizer, hair treatment, and as an eye makeup remover.