Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a licensed nutritionist in Florida with more than a decade of experience.
Filmmaker: Paul Muller

Duration : 0:1:6

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Nutrition by Natalie

Top Ten Worst Drinks
Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

#5 – Most Discussed (Today) – Howto & Style
#16 – Most Viewed (Today) – Howto & Style
#15 – Top Favorites (Today) – Howto & Style
#5 – Top Rated (Today) – Howto & Style
#36 – Top Rated (This Week) – Howto & Style

Duration : 0:14:50

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Duration : 0:2:53

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http://www.myspace.com/psychtruth

Joe’s website

http://www.nutritionaustin.com

Fat Sexy Sumo Diet! How to Gain Weight for a Sexy Sumo Body, Better Body Nutrition Austin

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Top 10 Energy Zappers

Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:9:8

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Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.

Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.

Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:59

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Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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http://www.purezing.com/living/toxins/living_toxins_highest.html

Above is the link to the fruits and vegetables that contain the highest content of pesticides. Buy these items organic:
* Apples
* Peaches
* Bell Peppers
* Pears
* Celery
* Potatoes
* Cherries
* Red Raspberries
* Grapes (imported)
* Spinach
* Nectarines
* Strawberries (contain the highest pesticide content of any fruit)

Fruits and Vegetables Lowest in Pesticides. These consistently have the lowest levels of pesticides. If you cannot find or afford all organic, these are safer for consumption than the above list.
* Asparagus
* Kiwi
* Avocados
* Mangos
* Bananas
* Onions
* Broccoli
* Papaya
* Cauliflower
* Pineapples
* Corn (sweet)
* Peas (sweet)

Duration : 0:10:23

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❤ Dan’s Favorite Fruit Smoothie Recipe &
Natural Health Magazine, Vibrance Magazine,
whose Executive Editor is David Klein, PhD ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 2 Young Coconuts (Coconut Water)

— 1-2 cups of fresh Figs

— 4 Bananas, as ripe as you can stand

— 1 bunch of Kale (with leaves torn off of stems)

* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Add the coconut water, fresh figs, bananas and kale leaves to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Blend until desired consistency is reached.

— 4) Enjoy!

* I n s p i r a t i o n *
— Figs are really good for your body, and especially for men and their virility

— If you are just starting out on the raw food path, make the mental decision to aim for 80% raw, and then just always focus on adding as much raw food as you can to your diet. Do not worry if you aren’t 100% raw!

— Take it easy, and remember that slow and steady wins the race.

— Be prepared for the possibility that you will go through some challenges as your body detoxes, and no longer receives artificial stimulants from cooked foods and the chemicals that were in them. Your adrenals could very well have shut down while receiving these artificial stimulants, so it might take a bit of time before your body gets them recharged and functioning again…but it *will* happen.

— Remember…you are on nature’s schedule! Allow your body to clean itself out and get naturally functioning again. It has taken your whole life to get where you are, so it is going to take some time to undo everything. You won’t get healthy overnight, but you *will* get healthy as fast as mother nature allows!

—*—*—*— VIBRANCE MAGAZINE —*—*—*—
DAN’S FAVORITE RAW FOOD MAGAZINE!

** Visit http://vibrancemagazine.com to subscribe **

— If any of you are looking for some inspiration in written form in addition to these videos, then I *highly* recommend that you subscribe to VIBRANCE MAGAZINE, which is by far my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today it is now VIBRANCE MAGAZINE and is published twice a year exclusively in a digital format. Each issue is jam-packed with highly illuminating content which is beneficial, informative, and most importantly can be easily applied to *your* life.

— Each issue features several thought-provoking articles, which I’m sure you will enjoy as much as I do. For example, the past issue that I read had articles on: raw food athletes, rock dust, comfort foods and their raw food equivalents.

— During all the tough times I experienced when I first went raw, reading this magazine was sometimes the only thing that could keep me on track! Especially during the times when I didn’t (yet) have any like-minded friends to lean on for support on the raw food path.

— For years, I have always looked up to the editor of the magazine, Dave Klein, and today I am honored to be able to call him my friend. He asked me if I would let my viewers know about his magazine and I said I would be more than happy to share this with them! I truly think you will enjoy this magazine and all it has to offer….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber.

** Visit http://vibrancemagazine.com to subscribe **

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Duration : 0:9:58

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http://www.myspace.com/psychtruth

Diet Weight Loss Secret Healthy Tips – Clinical Nutrition

Visit Radhia’s Website at

http://www.advancedhealthinstitute.com/

http://www.aimmd.com/

http://www.youtube.com/user/ahiproductions

Radhia Gleis is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.

Duration : 0:9:43

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Colonics are the #1 way to get OPTIMAL DETOXIFICATION Results…

Colon hydrotherapy, called COLONIC is the only way to truly flush out the toxic waste that is softened, loosened and released through juice fasting detoxification. That’s why, for 25 years, thousands of people (and a lot of high profile celebrities) have been using WE CARE as their get-away place to get healthy, lose weight, re- energize and reclaim their health and their life!

OUR JUICE FASTING LIQUID NUTRITION PROGRAM is combined with COLONIC detoxification.
It provides a tested proven way to stop chewing and digesting solid foods so the bodys energy can be redirected to release the toxic waste through juice fasting and COLONICS.

Built up waste can cause these detox related symptoms:
Joint pain
Weight gain and bloating
Dull aging skin
Low energy
Constipation
Digestive problems like gas and bloating

These are just a few of the forms dis-ease can take.

http://www.coloncleansingdetoxspa.com

Once we free up energy and focus on LIQUID NUTRITION from organic vegetable juices, pureed vegetable soup, therapeutic herbal teas, powdered plant nutrition- wheat grass/barley greens/Spirulina, Alkaline Kangen water with lemon and mint, enzymes, Probiotics, ALOE Juice, powdered DETOX drinks, the toxic waste that is stuck in our vital organs and intestines is softened, loosened dislodged and finally, with COLONICS flushed out of the intestine.

At WE CARE – Day 3 of the fast (with the help of a COLONIC everyday) is known as the turning point… the aching (a sign of toxins leaving the body) headachy (another sign of toxin waste) tiredness and dull looking skin is replaced with vitality clarity and a resurgence of energy.

And you can release from 1-3 pounds per day as you reach a healthier state.
This entire process is guided and you are nurtured by 45 truly caring
staff members who simply want you to reach you personal goal.

COLONICS are designed to release toxicity from the body, but only with a holistic approach; BODY MIND and SPIRIT in balance can you truly optimize your health. They are all connected.

COLONICS are such an important part of the DETOXIFICATION process and the gateway to balancing the BODY MIND SPIRIT we want to answer some of the questions people ask about the COLON HYDROTHERAPY process.

http://www.coloncleansingdetoxspa.com

What is a COLONIC?
This is a procedure where purified water is administered via a speculum that is inserted into the rectum. This is done to wash out accumulated debris from the large intestine.

Are COLONICS PAINFUL?
The truth is no, not usually. There can be moments of discomfort as your body passes toxic gas.
Are there unpleasant odors in a COLONIC?
This is a very clinical procedure; you are lying draped on a comfortable massage table. There is no mess and no odor.

How will I know I am in good hands when I get a colonic?
We Care is a licensed Colon hydrotherapy school, our Colon Hydrotherapists are licensed and both intuitive and very experienced in giving COLONICS. We have a specialized staff, many of whom have been expertly giving colonics for 15+ years.

What can I look forward to after I have had a colonic every day at WE CARE?
More energy, more clarity, a feeling of lightness, weight loss, clear skin and eyes are a few of the benefits.

Why are we so passionate about our program?
Because WE CARE and we want to care about YOU!

We’ve helped thousands of guests and many conscious Hollywood celebrities, Detox; improve their health, energy, mental clarity and beauty over the last 25 years… and we would love to help you.

http://www.coloncleansingdetoxspa.com

For more information about our packages, programs and specials please contact us – as soon as possible by calling toll free at (800) 888-2523 or visiting our web site at http://www.WeCareSpa.com

If you have NOT registered to get your 3 reports please do so – e mail is the only way we deliver these reports and the only way you can get access to our un-advertised specials. These specials can literally save you hundreds of dollars. When we have a rare cancelation we send out an e mail blast to everyone in our e mail family … so the room is not empty and you can get a great deal.
http://www.coloncleansingdetoxspa.com

Duration : 0:2:10

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